This is my full fitness journey of how I bulked up from 187lbs to 215lbs. 

What's included in this program:

•  Daily workouts
•  Rep ranges
•  Rest times
•  Weight ranges
•  Exercise descriptions and pictures
•  Tutorials

Exercise at your own risk. I hope that you find this program useful on your own fitness journey.

This is not exercise advice. Patrick Marcucci is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Patrick Marcucci will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this program, including, but not limited to economic loss, injury, illness, or death.