This is a shortened version of "THE BULK" with a 5 day per week program including:

•  Workout plan
•  Rep ranges
•  Food and sleep recommendations
•  Deload recommendations
•  Progression suggestions

Exercise at your own risk.

This is not exercise advice. Patrick Marcucci is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Patrick Marcucci will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this document, including, but not limited to economic loss, injury, illness, or death.